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Want to lose weight? Who doesn't? How are you going to do it? Tried before and failed? Which "diet"? Low fat? Forget-the-fat-just-cut-the-carbs?
Unfortunately, the "recipe" for successful weight loss is still what your grandmother could have told you:
- Burn more calories than you take in. So, no matter which technique you use, portion control is still important.
- Eat sensibly. (List of tried and true and what works - Coming soon!)
- Exercise daily 30 - 60 minutes
Not easy enough? Who said it would be easy? Just depends on how bad you really want to get your weight under control. Just think of the benefits:
- Climb stairs without breathing hard. Maybe even run up the stairs.
- Look good in your clothes.
- Decrease your chances for high blood pressure, heart disease, diabetes, certain cancers, and early death.
- You can think of more...
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